Squash shoes are specially designed athletic shoes made for indoor courts. They’re built to support quick lateral movements, provide grip on wooden floors, and—most importantly—avoid scuffing the playing surface. In fact, many courts don’t allow regular sneakers; they require non marking shoes for this very reason.
Key Features of Good Squash Shoes
Unlike running or training shoes, squash shoes have unique features:
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Non-Marking Sole: This gum-rubber base provides excellent traction without leaving marks on polished courts.
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Lateral Support: Since squash involves constant side-to-side motion, these shoes offer reinforced sides and arch support.
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Cushioning: Helps absorb shock from quick stops and sprints.
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Snug Fit: A close fit keeps the foot stable during explosive movements.
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Lightweight: The lighter the shoe, the more agile you are on the court.
Why You Can’t Use Regular Shoes for Squash
Standard gym or running shoes are built for forward motion—not for the zig-zag footwork of squash. Using the wrong shoes increases your risk of injury and reduces your performance. Plus, most squash clubs enforce a non marking shoes policy to protect the courts.
When Should You Replace Your Squash Shoes?
Just like a racquet or grip tape, squash shoes don’t last forever. Over time, even the best pair starts to lose its performance edge. For a regular squash player, replacing shoes every 6 to 9 months is a good rule of thumb. But depending on how intensely and often you play, that timeline might shift.
So how do you know it's time to retire your current pair? Look out for these key signs:
Worn-Out Grip or Sole
The outsole of your shoe is crucial for traction on the court. If the grip is fading or the sole has gone smooth, you’ll start slipping during lunges and quick lateral movements—putting you at risk of injury and poor performance. Check for bald spots or uneven wear, especially around the ball of the foot and heel.
Loss of Ankle Support
Squash is high-impact with lots of side-to-side motion, so proper ankle support is a must. If your shoes feel loose or if the upper material around the ankle has become floppy, wrinkled, or cracked, it's time to upgrade. Without adequate support, you're more prone to sprains and twists.
Uneven Foot Alignment
Do you feel off-balance or like one shoe is tilting more than the other? That could be a sign of midsole compression or arch breakdown. When a shoe’s structure collapses, your feet won’t align properly, which can lead to knee or back strain over time.
Torn or Compressed Insoles
Take a peek inside your shoes. If the insoles are torn, flattened, or feel hard, they’re no longer cushioning your feet effectively. This can lead to discomfort, especially during long matches or training sessions, and even contribute to foot fatigue or plantar fasciitis.
Quick Buyer's Checklist (Bullets Only Here)
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Gum-rubber non marking shoes
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Strong lateral support for pivots
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Cushioned heel and forefoot
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Lightweight and breathable upper
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Snug, stable fit around ankle and heel
Final Thoughts
Investing in proper squash shoes isn’t optional—it’s essential. From improved grip to injury prevention, the right court shoes can elevate your entire squash experience. Whether you’re a weekend player or hitting the courts daily, make sure you’ve got footwear designed for the demands of the game.
